Nicola Jane Hobbs

Nicola Jane Hobbs studied psychology, with a focus including sports psychology, eating and exercise psychology, and post-traumatic growth. She worked as a psychologist, yoga and meditation teacher, and mindfulness coach, focusing particularly on mental health, stress management, and recovery. She also founded The Relaxed Woman, a community supporting women in recovering from stress and burnout. Hobbs published several books on yoga and mindfulness, combining psychological methods with meditation and spiritual approaches.