Recommendations based on "Don't F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression"

From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions.We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency.Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn:• How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions• How to identify what’s behind your anger and communicate it productively, without putting people on the defensive• Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you doBig Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.

Founder of advocacy organization Diversability and creator of the viral Anti-Ableism Series on TikTok, Tiffany Yu takes readers on a revelatory examination of disability—how to unpack your biases and build a disability-inclusive and accessible world.As the Asian American daughter of immigrants, living with PTSD and a permanent arm injury sustained at age nine, Tiffany Yu is well aware of the intersections of identity that affect us all. She navigated the male-dominated world of corporate finance as an investment banker at Goldman Sachs before founding Diversability, an award-winning community business run by disabled people building disability pride, power, and leadership.Organized from the personal to the professional, the domestic to the political, the Me to the We to the Us, The Anti-Ableist Manifesto frames context for conversations, breaks down the language of ableism, identifies microaggressions, and proposes real actions that lead to genuine and authentic allyship. How do we remove ableist language from our daily vocabulary? How do we create inclusive events? What are the advantages of hiring disabled employees, and what market opportunity are we missing out on when we don’t consider disabled consumers? With contributions from disability advocates, activists, authors, entrepreneurs, scholars, educators, and executives, Yu celebrates the power of stories and lived experiences to foster the proximity, intimacy, and humanity of disability identities that have far too often been “othered” and rendered invisible. The Anti-Ableist Manifesto is an essential book for going beyond mere awareness and becoming an active anti-ableist working form a more equitable society for all.

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night – how to get through your toughest moments and be prepared to face anything. Tomorrow – small steps to change your thoughts and actions with a big impact on your life. The Days After – help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.You will get through this night.

THE INSTANT SUNDAY TIMES BESTSELLER 'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotton Your worth never changed. Your awareness of it did. A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth. In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.

A candid, intensely funny memoir of ambition, gender, and a grueling decade inside Amazon.com, from the author of Nothing Good Can Come from This.“A unique and brilliant book.” ―Oliver Burkeman, author of Four Thousand WeeksWhat would you sacrifice for your career? All your free time? Your sense of self-worth? Your sanity?In 2006, Kristi Coulter left her cozy but dull job for a promising new position at the fast-growing Amazon.com, but she never expected the soul-crushing pressure that would come with it.In no time she found the challenge and excitement she’d been craving―along with seven-day workweeks, lifeboat exercises, widespread burnout, and a culture driven largely by fear. But the chase, the visibility, and, let’s face it, the stock options proved intoxicating, and so, for twelve years, she stayed―until she no longer recognized the face in the mirror or the mission she’d signed up for.Unsparing, absurd, and wickedly funny, Exit Interview is a rare journey inside the crucible that is Amazon. It is an intimate, surprisingly relatable look at the work life of a driven woman in a world that loves the idea of female ambition but balks at the reality.

Tiffany Yu takes readers on a revelatory examination of disability—how to unpack biases and build an inclusive and accessible world. As the Asian American daughter of immigrants, living with PTSD, and sustaining a permanent arm injury at age nine, Tiffany Yu is well aware of the intersections of identity that affect us all. She navigated the male-dominated world of corporate finance as an investment banker at Goldman Sachs before founding Diversability, an award-winning community business run by disabled people building disability pride, power, and leadership, and creating the viral Anti-Ableism series on TikTok. Organized from personal to professional, domestic to political, Me to We to Us, The Anti-Ableist Manifesto frames context for conversations, breaks down the language of ableism, identifies microaggressions, and offers actions that lead to authentic allyship. • How do we remove ableist language from our daily vocabulary? • How do we create inclusive events? • What are the advantages of hiring disabled employees, and what market opportunities are we missing out on when we don’t consider disabled consumers? With contributions from disability advocates, activists, authors, entrepreneurs, scholars, educators, and executives, Yu celebrates the power of stories and lived experiences to foster the proximity, intimacy, and humanity of disability identities that have far too often been “othered” and rendered invisible.

New York Times and USA Today BestsellerViral sensation and Emmy Award-winner Leslie Jordan regales fans with entertaining stories about the odd, funny, and unforgettable events in his life in this unmissable essay collection that echoes his droll, irreverent voice.When actor Leslie Jordan learned he had “gone viral,” he had no idea what that meant or how much his life was about to change. On Instagram, his uproarious videos have entertained millions and have made him a global celebrity. Now, he brings his bon vivance to the page with this collection of intimate and sassy essays.Bursting with color and life, dripping with his puckish Southern charm, How Y’all Doing? is Leslie doing what Leslie does best: telling stories that make us laugh and lift our spirits even in the darkest days. Whether he’s writing about his brush with a group of ruffians in a West Hollywood Starbucks, or an unexpected phone call from legendary Hollywood start Debbie Reynolds, Leslie infuses each story with his fresh and saucy humor and pure heart.How Y’all Doing? is an authentic, warm, and joyful portrait of an American Sweetheart— a Southern Baptist celebutante, first-rate raconteur, and keen observer of the odd side of life whose quirky wit rivals the likes ofAmy Sedaris, Jenny Lawson, David Rakoff, and Sarah Vowell.

THE PHENOMENAL CLASSIC THAT HAS CHANGED THE LIVES OF MILLIONS Are you afraid of making decisions . . . asking your boss for a raise . . . leaving an unfulfilling relationship . . . facing the future? Whatever your fear, here is your chance to push through it once and for all. In this enduring guide to self-empowerment, Dr. Susan Jeffers inspires us with dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. Inside you'll discover - what we are afraid of, and why- how to move from victim to creator- the secret of making no lose decisions- the vital 10-step process that helps you outtalk the negative chatterbox in your brain- how to create more meaning in your lifeAnd so much more! With insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears-and enjoy the elation of living a creative, joyous, loving life. "Should be required for every person who can read! I recommend this book in every one of my seminars!"-Jack Canfield, co-author of Chicken Soup for the Soul "It's a must! The most practical guide to personal empowerment I have ever read. Feel the Fear . . . and Do It Anyway goes to number one on my recommended reading list."-Jordan Paul, Ph.D., co-author of Do I Have to Give Up Me to Be Loved by You? "Living is taking chances, and Feel the Fear . . . and Do It Anyway has helped so many people, both men and women, to achieve success."-Louise L. Hay, author of The Power Is Within You

In bestselling author Lindy West's most ambitious book yet, she takes readers along on an uproarious cross-country road trip as she unpacks her last few tumultuous years, rediscovers herself, and reinvents her marriage in the process. Through Shrill, the book and then the Hulu series, Lindy West became an inspiration. To this day she is stopped on the street and hailed as a beacon of empowerment by women who felt badly for not conforming to a narrow set of societal norms--thin, straight, compliant. But behind the scenes, Lindy never felt like she was the self-actualized woman fans made her out to be. When she found herself in the throes of a deep depression, with her marriage and sense of self-worth hanging in the balance, she knew she needed to make a change. In ADULT BRACES, Lindy shares the story of her rock bottom, and of the solo cross-country road trip she took to claw her way out of it. With her trademark candor and sense of humor, she examines her post-Shrill emotional implosion, her shifting feelings about traditional marriage, and her search for her long-lost self. She also tracks the highs and lows of her journey, from eye-opening natural wonders and kitschy roadside attractions to lackluster tourist traps and campground epiphanies. The result is an engaging and laugh-out-loud narrative of becoming as Lindy transforms from a passenger into the active navigator of her own life.

NEW YORK TIMES BESTSELLER"By turns hilarious and heartbreaking, Hannah Hart’s new book is a roaring, beautiful, and profoundly human account of an extraordinary life."—John Green "Hannah shares her truth with an honesty that is inspiring—one that makes me believe her when she says that it’s going to get better or that laughter is just around the corner or that you aren’t alone."—Jenny Lawson, #1 New York Times bestselling author of Let's Pretend This Never Happened and Furiously Happy Hannah Hart, wildly popular YouTube personality and author of the New York Times bestseller My Drunk Kitchen, is stirring up tales from her past with a collection of narrative essays about family, faith, love, sexuality, self-worth, friendship and fame.Personal note:Hello, my darlings! I am incredibly pleased to present Buffering: Unshared Tales of a Life Fully Loaded!As a big fan of memoirs, I wanted to try my hand at writing about the events of my life that deserve a little more consideration than can be accomplished in 140-characters or a 6-minute vlog. Now on the cusp of turning 30, I'm ready to expose some parts of my life that I haven't shared before. Before, it was all about privacy, process and time. And now the time has come! I’m ready to put myself out there, for you.  I'm a little nervous about all these vulnerable words going into the world, these tales about my love life, the wrestling I’ve done with faith, how I feel about sex and my family and myself. I’ve had a lot of trials, a lot of errors, but also a lot of passion. Here’s the thing--I've always found comfort in the stories shared by others, so I hope my stories, now that I feel ready to tell them, will bring you some comfort too.And when you read this book please remember: Buffering is just the time it takes to process.Enjoy!Love,Hannah