Empfehlungen basierend auf "The Book of Boundaries: Set the Limits That Will Set You Free"

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night – how to get through your toughest moments and be prepared to face anything. Tomorrow – small steps to change your thoughts and actions with a big impact on your life. The Days After – help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.You will get through this night.

The breakthrough million-copy international bestseller about how to befriend your inner child to find happiness.Everyone longs to be accepted and loved. Ideally, during childhood, we develop the self-confidence and sense of trust that will help us through life as adults. But the traumas that we experience in childhood also unconsciously shape and determine our entire approach to life as adults.In The Child In You, bestselling author and psychologist Stefanie Stahl shares her proven approach for working with - and befriending - our inner child. Powerful, imaginative and practical - with clever exercises, from the three positions of perception to over-writing old memories - she shows how by renouncing our 'shadow child' and embracing our 'sun child,' we can learn to resolve conflicts, form better relationships, and find the answer to (almost) any problem.

The essential guide to how to live wisely and well in the twenty-first centuryIntroduced and edited by Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel andThe Course of Love - The School of Life is a comprehensive guide to the modern art of emotional intelligenceEmotional intelligence affects every aspect of the way we live, from romantic to professional relationships, from our inner resilience to our social success. It is arguably the single most important skill for surviving the twenty-first century. But what does it really mean?One decade ago, Alain de Botton founded The School of Life, an institute dedicated to understanding and improving our emotional intelligence. Now he presents the gathered wisdom of those ten years: a wide-ranging and innovative compendium of emotional intelligence. Using the mixture of social analysis, philosophical insight and practical wisdom which has come to define the School of Life's essential work, this book considers how we interact with each other and with ourselves, and how we can do so better.Praise for Alain de Botton:'What he has managed to do is remarkable: to help us think better so that we may live better lives' Irish Times'A serious and optimistic set of practical ideas that could improve and alter the way we live' Jeanette Winterson, The Times'Alain de Botton likes to take big, complex subjects and write about them with thoughtful and deceptive innocence' Observer

From a trans rights activist and athlete, an urgent guide that changes the conversation about gender identity. Anti-transgender legislation is being introduced in state governments around the United States in record-breaking numbers. Trans people are under attack in sports, healthcare, school curriculum, bathrooms, bars, and nearly every walk of life. He/She/They compassionately addresses fundamental topics, from why being transgender is not a choice and why pronouns are important, to more complex issues including how gender-affirming healthcare can be lifesaving. With a relatable narrative rooted in science, and history, Schuyler helps restore common sense and humanity to a discussion that continues to be divisively coopted and deceptively politicized. He/She/They is more than a book on allyship; it also speaks to trans folks directly, celebrating radical trans joy.    National Bestseller  Winner, 2023 Porchlight Business Book Awards Longlisted, 2024 Carnegie Medals for Excellence in Nonfiction  Forbes 30 Under 30  

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Writer, comedian, and content creator Elyse Myers gets real about life's awkward moments in her bold, funny, and unfiltered debut book Elyse Myers is known to her twelve million followers as "The Internet's Best Friend," sharing her relatable stories and comedic sketches and serving as an advocate for topics such as neurodivergence, impostor syndrome, body image, and more. Whether she's making people laugh with tales of disastrous dates or giving a voice to that awkward internal monologue many of us have, she has three simple goals behind everything she makes: To make people feel known, loved, and like they belong. In That's a Great Question, I'd Love to Tell You, Elyse delivers a debut collection of deeply personal stories and hand-drawn illustrations, offering even more intimate reflections beyond what fans have seen on her social media, including: Spending 7 Minutes in Heaven accidentally friend-zoning her crush How Lucy, the Magic 8 Ball keychain, changed her life by accident Moving from California to Australia to Texas to Nebraska to like (maybe even love!) herself How to Fold Hospital Corners in 10 EASY STEPS!--a practical guide and a rumination about...everything The "meat cute" when she met her smoke show of a husband at a butcher's counter in Australia--and how she revealed herself to be an emotional runner Plus, tales involving bad dates and is-this-a-dates; the tempting yet futile urge to reinvent yourself, panic attacks and escape hatches, and favorite pens and systems to use them, all while loving and letting yourself be loved, preferably at the same time.

The #1 New York Times Bestseller Updated with a new introduction and featuring never-before-seen photos Jessica reveals for the first time her inner monologue and most intimate struggles. Guided by the journals she's kept since age fifteen, and brimming with her unique humor and down-to-earth humanity, Open Book is as inspiring as it is entertaining. This was supposed to be a very different book. Five years ago, Jessica Simpson was approached to write a motivational guide to living your best life. She walked away from the offer, and nobody understood why. The truth is that she didn't want to lie. Jessica couldn't be authentic with her readers if she wasn't fully honest with herself first. Now America's Sweetheart, preacher's daughter, pop phenomenon, reality tv pioneer, and the billion-dollar fashion mogul invites readers on a remarkable journey, examining a life that blessed her with the compassion to help others, but also burdened her with an almost crippling need to please. Open Book is Jessica Simpson using her voice, heart, soul, and humor to share things she's never shared before. First celebrated for her voice, she became one of the most talked-about women in the world, whether for music and fashion, her relationship struggles, or as a walking blonde joke. But now, instead of being talked about, Jessica is doing the talking. Her book shares the wisdom and inspirations she's learned and shows the real woman behind all the pop-culture cliché's -- "chicken or fish," "Daisy Duke," "football jinx," "mom jeans," "sexual napalm..." and more. Open Book is an opportunity to laugh and cry with a close friend, one that will inspire you to live your best, most authentic life, now that she is finally living hers.

From the social media superstar behind @SimonSits, Isabel Klee--known for her heartwarming tales of dog rescue--comes an utterly winning memoir about a twentysomething woman's search for true love in New York City and the dogs who helped her find it. A Jersey girl by birth, Isabel Klee had always wanted to live in New York City. At age 20, she got her chance, ditching her college upstate for Marymount Manhattan and moving into a tiny basement apartment on the Upper East Side. Dog-obsessed since childhood, her first post-grad job was managing content for the mega-popular account The Dogist, and something clicked into place: a career focused on helping dogs was the new dream. Isabel quickly found a passion for using her own growing platform to help rescue pups find their forever homes. At the same time, she was caught up in a whirlwind of friendships, parties, fickle boyfriends and grand romances, which she recounts in honest, tender, and sometimes devastating chapters about the search for love and belonging. Isabel's first true love, though, was Simon, a fluffy puppy who'd been saved from the meat trade. As the highs and lows of this classically-turbulent decade hit Isabel in wave after wave, it was Simon who kept her grounded. Together, Isabel and Simon created an online community of dog-lovers, fellow foster advocates, and girls just trying to get through the trenches of their twenties. In this adorable and moving memoir, Isabel weaves together the stories of her foster dogs--and the challenges she helped them overcome--with tales of bad dates, hard decisions, and great loves in New York City, all leading to a happy ending not only for the rescue pups, but for Isabel herself.

Part memoir, part manifesto, this is the story of a woman determined to go deep inside a business she was raised to hate, so she could save the world - and herself - through advertising. What could possibly go wrong? As a high-level advertising creative director for 14 years, Lu Chekowsky willed inanimate objects to life and made people want to buy stuff they didn't need. Her colleagues called her "Mary Manifesto" because she could whip up an emotional ad campaign like no one else. Need someone to channel Michael Jordan so people will line up and buy his latest sneaker? That's Lu. Need to convince a cranky teen heartthrob to take his shirt off for an ad designed to get teenage girls across America to swoon? That's her too. It was a regular workday when she made same-day cross-country trips between New York and LA to satisfy the CEOs who counted on her to pump up their profits--ignoring her own voice and using it in service of their company's bottom line. Chekowsky was great at her job because she'd trained for it her whole life. She'd gotten the memo about how worthless her body was at moving products--because she was the one who wrote it. As someone whose body was always far from what the world held up as ideal, Chekowsky grew up trying to find a place where she could fit in. Everywhere she looked, the images she saw were designed to make girls feel terrible. The only person who could make her feel worthy was her larger-than-life mom; but even that was complicated when her mother got sick with cancer when she was just eleven years old. For years, Chekowsky tried to look past what it felt like to be underestimated by her male colleagues, the 14-hour work days spent satisfying the demands of the latest celebrity/boss/pop star/social media app, and her work that required her to, every day, perpetuate unrealistic beauty standards, before she went home and binged alone on bags of takeout. Don't Buy What I'm Selling is a dishy peek behind the curtain of a billion-dollar industry, but it's also the journey of one former ad executive who lived a life of contradictions--until she couldn't anymore. With honesty and heart, interspersed with behind-the-scenes looks at the real-world tactics brands use to prey on consumers, it is perfect for readers of Roxane Gay, Aubrey Gordon, and Lori Gottlieb--and anyone who's bought a product from an Instagram ad and instantly regretted it.

NEW YORK TIMES BESTSELLER"By turns hilarious and heartbreaking, Hannah Hart’s new book is a roaring, beautiful, and profoundly human account of an extraordinary life."—John Green "Hannah shares her truth with an honesty that is inspiring—one that makes me believe her when she says that it’s going to get better or that laughter is just around the corner or that you aren’t alone."—Jenny Lawson, #1 New York Times bestselling author of Let's Pretend This Never Happened and Furiously Happy Hannah Hart, wildly popular YouTube personality and author of the New York Times bestseller My Drunk Kitchen, is stirring up tales from her past with a collection of narrative essays about family, faith, love, sexuality, self-worth, friendship and fame.Personal note:Hello, my darlings! I am incredibly pleased to present Buffering: Unshared Tales of a Life Fully Loaded!As a big fan of memoirs, I wanted to try my hand at writing about the events of my life that deserve a little more consideration than can be accomplished in 140-characters or a 6-minute vlog. Now on the cusp of turning 30, I'm ready to expose some parts of my life that I haven't shared before. Before, it was all about privacy, process and time. And now the time has come! I’m ready to put myself out there, for you.  I'm a little nervous about all these vulnerable words going into the world, these tales about my love life, the wrestling I’ve done with faith, how I feel about sex and my family and myself. I’ve had a lot of trials, a lot of errors, but also a lot of passion. Here’s the thing--I've always found comfort in the stories shared by others, so I hope my stories, now that I feel ready to tell them, will bring you some comfort too.And when you read this book please remember: Buffering is just the time it takes to process.Enjoy!Love,Hannah