Empfehlungen basierend auf "The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma"

After years of feeling that love was always out of reach, journalist Natasha Lunn set out to understand how relationships work and evolve over a lifetime. She turned to authors and experts to learn about their experiences, as well as drawing on her own, asking: How do we find love? How do we sustain it? And how do we survive when we lose it?In Conversations on Love she began to find the answers:Philippa Perry on falling in love slowlyDolly Alderton on vulnerabilityStephen Grosz on accepting changeCandice Carty-Williams on friendshipLisa Taddeo on the loneliness of lossDiana Evans on parenthoodEmily Nagoski on the science of sexAlain de Botton on the psychology of being aloneEsther Perel on unrealistic expectationsRoxane Gay on redefining romanceand many more...

Two young people meet at a pub in South East London. Both are Black British, both won scholarships to private schools where they struggled to belong, both are now artists - he a photographer, she a dancer - trying to make their mark in a city that by turns celebrates and rejects them. Tentatively, tenderly, they fall in love. But two people who seem destined to be together can still be torn apart by fear and violence.At once an achingly beautiful love story and a potent insight into race and masculinity, Open Water asks what it means to be a person in a world that sees you only as a Black body, to be vulnerable when you are only respected for strength, to find safety in love, only to lose it. With gorgeous, soulful intensity, Caleb Azumah Nelson has written the most essential British debut of recent years.

A young woman is kept in a cage underground with thirty-nine other females, guarded by armed men who never speak; her crimes unremembered...if indeed there were crimes.The youngest of forty--a child with no name and no past--she survives for some purpose long forgotten in a world ravaged and wasted. In this reality where intimacy is forbidden--in the unrelenting sameness of the artificial days and nights--she knows nothing of books and time, of needs and feelings.Then everything changes...and nothing changes.A young woman who has never known men--a child who knows of no history before the bars and restraints--must now reinvent herself, piece by piece, in a place she has never been...and in the face of the most challenging and terrifying of unknowns: freedom. A young woman is kept in a cage underground with thirty-nine other females, guarded by armed men who never speak; her crimes unremembered...if indeed there were crimes.The youngest of forty--a child with no name and no past--she survives for some purpose long forgotten in a world ravaged and wasted. In this reality where intimacy is forbidden--in the unrelenting sameness of the artificial days and nights--she knows nothing of books and time, of needs and feelings.Then everything changes...and nothing changes.A young woman who has never known men--a child who knows of no history before the bars and restraints--must now reinvent herself, piece by piece, in a place she has never been...and in the face of the most challenging and terrifying of unknowns: freedom.

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

It's fifteen years since the Second World War and the rural Dutch province of Overijssel is quiet. Bomb craters have been filled, buildings reconstructed, and the conflict is well and truly over. Living alone in her late mother's country home, Isabel's life is as it should be- led by routine and discipline. But all is upended when her brother Louis delivers his graceless new girlfriend, Eva, at Isabel's doorstep-as a guest, there to stay for the season... Eva is Isabel's antithesis- she sleeps late, wakes late, walks loudly through the house and touches things she shouldn't. In response Isabel develops a fury-fuelled obsession, and when things start disappearing around the house - a spoon, a knife, a bowl - Isabel's suspicions spiral out of control. In the sweltering heat of summer, Isabel's desperate desire for order transforms into infatuation - leading to a discovery that unravels all she has ever known. The war might not be well and truly over after all, and neither Eva - nor the house - are what they seem.

NAMED A BEST BOOK OF THE YEAR BY NPR • A DUA LIPA BOOK CLUB PICK“Imagine Call Me By Your Name set in Communist Poland and you'll get a sense of Jedrowski's moving debut about a consuming love affair amidst a country being torn apart.” — O, The Oprah Magazine“Captivating both for its shimmering surfaces and its terrifying depths. Tomasz Jedrowski is a remarkable writer.” — Justin Torres, bestselling author of We the AnimalsSet in early 1980s Poland against the violent decline of Communism, a tender and passionate story of first love between two young men who eventually find themselves on opposite sides of the political divide—a stunningly poetic and heartrending literary debut for fans of André Aciman, Garth Greenwell, and Alan Hollinghurst.When university student Ludwik meets Janusz at a summer agricultural camp, he is fascinated yet wary of this handsome, carefree stranger. But a chance meeting by the river soon becomes an intense, exhilarating, and all-consuming affair. After their camp duties are fulfilled, the pair spend a dreamlike few weeks in the countryside, bonding over an illicit copy of James Baldwin’s Giovanni’s Room. Inhabiting a beautiful, natural world removed from society and its constraints, Ludwik and Janusz fall deeply in love. But in their repressive Communist and Catholic society, the passion they share is utterly unthinkable.Once they return to Warsaw, the charismatic Janusz quickly rises in the political ranks of the party and is rewarded with a highly coveted government position. Ludwik is drawn toward impulsive acts of protest, unable to ignore rising food prices and the stark economic disparity around them. Their secret love and personal and political differences slowly begin to tear them apart as both men struggle to survive in a regime on the brink of collapse.Shifting from the intoxication of first love to the quiet melancholy of growing up and growing apart, Swimming in the Dark is a potent blend of romance, postwar politics, intrigue, and history. Lyrical and sensual, immersive and intense, Tomasz Jedrowski’s indelible and thought-provoking literary debut explores freedom and love in all its incarnations.

'A tender and touching love story, beautifully told' Observer 10 Best Debut Novelists of 2021'A beautiful and powerful novel about the true and sometimes painful depths of love' Candice Carty-Williams, bestselling author of QUEENIE'An unforgettable debut... it's Sally Rooney meets Michaela Coel meets Teju Cole' New York Times'A love song to Black art and thought' Yaa Gyasi, bestselling author of HOMEGOING and TRANSCENDENT KINGDOMTwo young people meet at a pub in South East London. Both are Black British, both won scholarships to private schools where they struggled to belong, both are now artists - he a photographer, she a dancer - trying to make their mark in a city that by turns celebrates and rejects them. Tentatively, tenderly, they fall in love. But two people who seem destined to be together can still be torn apart by fear and violence.At once an achingly beautiful love story and a potent insight into race and masculinity, Open Water asks what it means to be a person in a world that sees you only as a Black body, to be vulnerable when you are only respected for strength, to find safety in love, only to lose it. With gorgeous, soulful intensity, Caleb Azumah Nelson has written the most essential British debut of recent years.'An amazing debut novel. You should read this book. Let's hear it for Caleb Azumah Nelson, also known as the future' Benjamin Zephaniah'A very touching and heartfelt book' Diana Evans, award-winning author of ORDINARY PEOPLE'A lyrical modern love story, brilliant on music and art, race and London life, I enjoyed it hugely' David Nicholls, author of ONE DAY and SWEET SORROW'Caleb is a star in the making' Nikesh Shukla, editor of THE GOOD IMMIGRANT and BROWN BABY'A stunning piece of art' Bolu Babalola, bestselling author of LOVE IN COLOUR'For those that are missing the tentative depiction of love in Normal People, Caleb Azumah Nelson's Open Water is set to become one of 2021's unmissable books. Utterly transporting, it'll leave you weeping and in awe.' Stylist'An exhilarating new voice in British fiction' Vogue'A poetic novel about Black identity and first love in the capital from one of Britain's most exciting young voices' Harper's Bazaar'An intense, elegant debut' Guardian

Teeming with life and crackling with energy - a love song to modern Britain, to black womanhood, to the ever-changing heart of LondonGirl, Woman, Other follows the lives and struggles of twelve very different characters. Mostly women, black and British, they tell the stories of their families, friends and lovers, across the country and through the years.Joyfully polyphonic and vibrantly contemporary, this is a gloriously new kind of history, a novel of our times: celebratory, ever-dynamic and utterly irresistible.'A daring evocation of black British history... Sexy, punchy [and] fresh' Independent on Sunday on The Emperor's Babe

'I COULDN'T PUT IT DOWN' SHON FAYE 'A MASTERPIECE. THIS SEARING TALE OF LOVE, SEX AND CLASS WILL RESONATE FOR GENERATIONS TO COME' OWEN JONES 'Intoxicating.' Irish Times 'Electric and intimate' Guardian 'The ultimate summer read' Stylist Summer in London stops for no-one. Not the half-naked boozers, stoners, and cruisers, the hen parties glugging from bejewelled bottles, the drag queens puffing on hurried fags. It's June 2019, and everyone has converged on the city's parks, beer gardens and street corners to revel in the collective joys of being alive. Everyone but Maggie. She's 30, pregnant and broke. Faced with moving back to the town she fought to escape, she's wondering if having a baby with boyfriend Ed will be the last spontaneous act of her life. Ed, meanwhile, is trying to run from his past with Maggie's best friend Phil and harbouring secret dreams of his own. Phil hates his office job and is living for the weekend, while falling for his housemate, Keith. But there's a problem: Keith has a boyfriend and there might not be room for three people in the relationship. Then there's Rosaleen, Phil's mother, who's tired of feeling like a side character in her own life. She's just been diagnosed with cancer and is travelling to London to tell Phil, if she can ever get hold of him. As Saturday night approaches, all their lives are set to change forever. It's the hottest summer on record and the weekend is about to begin... One of the hottest debuts of 2024, as featured in GUARDIAN, GQ, ESQUIRE, THE BOOKSELLER, IRISH TIMES, INDEPENDENT, THE SKINNY, HERO MAGAZINE, PUBLISHERS WEEKLY

Humbert Humbert - scholar, aesthete and romantic - has fallen completely and utterly in love with Lolita Haze, his landlady's gum-snapping, silky skinned twelve-year-old daughter. Reluctantly agreeing to marry Mrs Haze just to be close to Lolita, Humbert suffers greatly in the pursuit of romance; but when Lo herself starts looking for attention elsewhere, he will carry her off on a desperate cross-country misadventure, all in the name of Love. Hilarious, flamboyant, heart-breaking and full of ingenious word play, Lolitais an immaculate, unforgettable masterpiece of obsession, delusion and lust.