Empfehlungen basierend auf "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma"

*THE TOP 10 SUNDAY TIMES BESTSELLER*'One of this summer's most buzzed about books (and one that might just change your life)' Sunday TimesAfter years of feeling that love was always out of reach, journalist Natasha Lunn set out to understand how relationships work and evolve over a lifetime. She turned to authors and experts to learn about their experiences, as well as drawing on her own, asking: How do we find love? How do we sustain it? And how do we survive when we lose it?In Conversations on Love she began to find the answers:Philippa Perry on falling in love slowlyDolly Alderton on vulnerabilityStephen Grosz on accepting changeCandice Carty-Williams on friendshipLisa Taddeo on the loneliness of lossDiana Evans on parenthoodEmily Nagoski on the science of sexAlain de Botton on the psychology of being aloneEsther Perel on unrealistic expectationsRoxane Gay on redefining romanceand many more...'A gorgeous, richly layered book about all forms of love. You can pick it up and turn to any page - literally any - and find a gem to soothe and fortify your soul' Pandora Sykes, Sunday Times bestselling author of 'How Do We Know We're Doing It Right?''Hopeful and uplifting... this deep dive into the human heart will expand and enrich your perspective on love' Evening Standard'This eclectic and heartwarming collection explores love in all its forms, from romantic and parental love to friendship and loss'Observer'Conversations on Love is a glorious celebration of human vulnerability and connection. It has made me laugh, shed tears, think deeply. I want every person I love to read this book' Dr Kathryn Mannix, Sunday Times bestselling author of WITH THE END IN MIND

Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

What Does It Mean To Live Happily Ever After? At Dinner Parties And Over Coffee, Rabih And Kirsten's Friends Always Ask Them The Same Question: How Did You Meet? The Answer Comes Easily - It's A Happy Story, One They Both Love To Tell. But There Is A Second Part To This Story, The Answer To A Question Their Friends Never Ask: What Happened Next? Rabih And Kirsten Find Each Other, Fall In Love, Get Married. Society Tells Us This Is The End Of The Story. In Fact, It Is Only The Beginning. From The First Thrill Of Lust, To The Joys And Fears Of Real Commitment, To The Deep Problems That Surface Slowly Over Two Shared Lifetimes, This Is The Story Of A Marriage. It Is The Story Of Modern Relationships And How To Survive Them. Playful, Wise And Profoundly Moving, The Course Of Love Is A Delightful Return To The Novel By Alain De Botton, Twenty Years After His Debut Essays In Love.

“Roxane Gay is so great at weaving the intimate and personal with what is most bewildering and upsetting at this moment in culture. She is always looking, always thinking, always passionate, always careful, always right there.” — Sheila Heti, author of How Should a Person Be?A New York Times BestsellerBest Book of the Year: NPR • Boston Globe • Newsweek • Time Out New York • Oprah.com • Miami Herald • Book Riot • Buzz Feed • Globe and Mail (Toronto) • The Root • Shelf AwarenessA collection of essays spanning politics, criticism, and feminism from one of the most-watched cultural observers of her generationIn these funny and insightful essays, Gay takes us through the journey of her evolution as a woman (Sweet Valley High) of color (The Help) while also taking readers on a ride through culture of the last few years (Girls, Django in Chains) and commenting on the state of feminism today (abortion, Chris Brown). The portrait that emerges is not only one of an incredibly insightful woman continually growing to understand herself and our society, but also one of our culture.Bad Feminist is a sharp, funny, and spot-on look at the ways in which the culture we consume becomes who we are, and an inspiring call-to-arms of all the ways we still need to do better, coming from one of our most interesting and important cultural critics.

“One of those life-changing reads that makes you see— or, in this case, hear—the whole world differently.” —Megan Angelo, author of FollowersThe author of the widely praised Wordslut analyzes the social science of cult influence: how cultish groups from Jonestown and Scientology to SoulCycle and social media gurus use language as the ultimate form of power.What makes “cults” so intriguing and frightening? What makes them powerful? The reason why so many of us binge Manson documentaries by the dozen and fall down rabbit holes researching suburban moms gone QAnon is because we’re looking for a satisfying explanation for what causes people to join—and more importantly, stay in—extreme groups. We secretly want to know: could it happen to me? Amanda Montell’s argument is that, on some level, it already has . . .Our culture tends to provide pretty flimsy answers to questions of cult influence, mostly having to do with vague talk of “brainwashing.” But the true answer has nothing to do with freaky mind-control wizardry or Kool-Aid. In Cultish, Montell argues that the key to manufacturing intense ideology, community, and us/them attitudes all comes down to language. In both positive ways and shadowy ones, cultish language is something we hear—and are influenced by—every single day.Through juicy storytelling and cutting original research, Montell exposes the verbal elements that make a wide spectrum of communities “cultish,” revealing how they affect followers of groups as notorious as Heaven’s Gate, but also how they pervade our modern start-ups, Peloton leaderboards, and Instagram feeds. Incisive and darkly funny, this enrapturing take on the curious social science of power and belief will make you hear the fanatical language of “cultish” everywhere.

A BTS fan favorite! A WALL STREET JOURNAL STORIES THAT CAN TAKE YOU ANYWHERE PICK * ENTERTAINMENT WEEKLY'S STAY HOME AND READ PICK * SALON'S BEST AND BOLDEST * BUSTLE'S MOST ANTICIPATEDThe Emissary meets The Curious Incident of the Dog in the Nighttime in this poignant and triumphant story about how love, friendship, and persistence can change a life forever.This story is, in short, about a monster meeting another monster.One of the monsters is me.Yunjae was born with a brain condition called Alexithymia that makes it hard for him to feel emotions like fear or anger. He does not have friends—the two almond-shaped neurons located deep in his brain have seen to that—but his devoted mother and grandmother provide him with a safe and content life. Their little home above his mother’s used bookstore is decorated with colorful Post-it notes that remind him when to smile, when to say "thank you," and when to laugh.Then on Christmas Eve—Yunjae’s sixteenth birthday—everything changes. A shocking act of random violence shatters his world, leaving him alone and on his own. Struggling to cope with his loss, Yunjae retreats into silent isolation, until troubled teenager Gon arrives at his school, and they develop a surprising bond.As Yunjae begins to open his life to new people—including a girl at school—something slowly changes inside him. And when Gon suddenly finds his life at risk, Yunjae will have the chance to step outside of every comfort zone he has created to perhaps become the hero he never thought he would be.Readers of Wonder by R.J. Palaccio and Ginny Moon by Benjamin Ludwig will appreciate this "resonant" story that "gives Yunjae the courage to claim an entirely different story." (Booklist, starred review)Translated from the Korean by Sandy Joosun Lee.

Published to worldwide critical acclaim, with more than one million copies already in print, this is the lush, wondrous story of an unrequited love that survives half a century and more than 600 distractions.

Part of the Penguin Orange Collection, a limited-run series of twelve influential and beloved American classics in a bold series design offering a modern take on the iconic Penguin paperbackWinner of the 2016 AIGA + Design Observer 50 Books | 50 Covers competitionFor the seventieth anniversary of Penguin Classics, the Penguin Orange Collection celebrates the heritage of Penguin’s iconic book design with twelve influential American literary classics representing the breadth and diversity of the Penguin Classics library. These collectible editions are dressed in the iconic orange and white tri-band cover design, first created in 1935, while french flaps, high-quality paper, and striking cover illustrations provide the cutting-edge design treatment that is the signature of Penguin Classics Deluxe Editions today.We Have Always Lived in the CastleTaking readers deep into a labyrinth of dark neurosis, We Have Always Lived in the Castle is perhaps the crowning achievement of Shirley Jackson’s brilliant career: a deliciously unsettling novel about a perverse, isolated, and possibly murderous family and the dramatic struggle that ensues when an unexpected visitor interrupts their unusual way of life.

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born.Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

New York Times BestsellerFeatured in the critically acclaimed documentary RBG"It was beyond my wildest imagination that I would one day become the 'Notorious RBG." — Ruth Bader Ginsburg, 2019She was a fierce dissenter with a serious collar game. A legendary, self-described “flaming feminist litigator” who made the world more equal. And an intergenerational icon affectionately known as the Notorious RBG. As the nation mourns the loss of Ruth Bader Ginsburg, discover the story of a remarkable woman and learn how to carry on her legacy.This runaway bestseller, brought to you by the attorney founder of the Notorious RBG Tumblr and an award-winning feminist journalist, is more than just a love letter. It draws on intimate access to Ginsburg's family members, close friends, colleagues, and clerks, as well as an interview with the Justice herself. An original hybrid of reported narrative, annotated dissents, rare archival photos and documents, and illustrations, the book tells a never-before-told story of an unusual and transformative woman who transcended divides and changed the world forever.