Empfehlungen basierend auf "Soul Keeping Caring for the Most Important Part of You"

#1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find PeaceA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection“During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.”yung pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility—and also part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate.yung pueblo’s hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.

Personal Transformation, That Is Grounded In Self-love And Has Greater Inner Peace As The Goal, Will Naturally Teach You How To Love Better. Seeing Yourself Clearly Opens The Door To Compassion For Yourself And Other People. Love Enters Our Lives In Many Forms: Friends, Family, Intimate Partners. But All Of These Relationships Are Defined By The Love We Have For Ourselves. If We See Our Relationships As Opportunities To Be Fully Present In Our Healing And Learn To Love Each Other Better, Yung Pueblo Assures Us That We Can Transform And Meet Each Other With Compassion Instead Of Judgment. In How To Love Better, Yung Pueblo Examines All Aspects Of A Relationship, From The Rose-colored First Days When You May Be Hesitant To Show Your Full Self, To The Challenges That Can Arise Without Clear Communication, To Dealing With Heartbreak And Healing As You Close A Chapter Of Your Life. The Power Of Looking Inward Remains At The Core Of All His Teachings. Ego And Attachment Can Become Barriers In A Relationship, So The More Self-aware You Become, The More You Can Support Your Partner And Yourself. Yung Pueblo's Understandings On Embracing Change, Building A Foundation Of Honesty, And Learning To Listen Selflessly Will Resonate Regardless Of Where You Are In Your Healing Journey. And His Unique Combination Of Poetry, Personal Experience, And Thoughtful Advice Will Help You Grow And Strengthen All Your Relationships-- Provided By Publisher.

“The most powerful spiritual healer, fixer, teacher on the planet.” —Oprah WinfreyIs it the job you hate but need in order to pay the rent? Is it that relationship that you gave your all to only to end up with a broken heart...again? Perhaps it's your children, a family member, or a life-long friend doing you in, dragging you down, pushing you to the brink. If you are an honorary member of the Black Woman's Suffering Society, you have probably been told that it's all your fault. Or that struggling and suffering is your lot in life. Iyanla Vanzant says, No! Life is an Act of Faith and suffering is optional! Those everyday challenges, obstacles, and dilemmas are what Iyanla calls "valleys." As bad as they may seem, there is a purpose or, as Iyanla says, "There is so much value in the valley."If you've ever been disappointed, betrayed, rejected, abandoned, or just plain old scared to let go, then you've been or may still be in a valley. Iyanla knows—she's been there and on a bad day she's still there, but now she shares the way out with you.

Now in paperback: a distinguished psychiatrist, spiritual counsellor and bestselling author shows how the dark sides of the spiritual life are a vital ingredient in deep, authentic, healthy spirituality. Gerald G. May, MD, one of the great spiritual teachers and writers of our time, argues that the dark 'shadow' side of the true spiritual life has been trivialised and neglected to our serious detriment. Superficial and naively upbeat spirituality does not heal and enrich the soul. Nor does the other tendency to relegate deep spiritual growth to only mystics and saints. Only the honest, sometimes difficult encounters with what Christian spirituality has called and described in helpful detail as 'the dark night of the soul' can lead to true spiritual wholeness. May emphasises that the dark night is not necessarily a time of suffering and near despair, but a time of deep transition, a search for new orientation when things are clouded and full of mystery. The dark gives depth, dimension and fullness to the spiritual life.

Do you feel like you're living busily but not abundantly? Are you struggling to find balance in life? Have you ever felt like you've reached your capacity and just need a break?Bestselling author Alli Worthington dismantles common happiness myths and empowers you to rediscover your God-given purpose. In ten succinct chapters, Alli breaks apart the sources of our stress and tackles major topics like relationships, calling, traditions, and decisions. With her trademark candor, practicality, and uproarious true stories, she will help you: Find your peace in a world of worry. Find your rhythm in a world that's constantly overwhelmed. Find God's best in a world over-packed with options. Find your groove in a world of high expectations. Find your purpose in a world of striving. Whether you're a harried mom of four or a high-level executive, Alli models real-life guidance on boundaries, relationships, and self-care, humbly examining her own mistakes and walking through how she learned from her missteps and found peace in a world of busyness.

In today's world, many people fail to experience the powerful freedom and healing of God's grace. Even Christians too often experience judgment rather than the love that is the vital essence of Christian life. This visionary guide calls believers back to the basics: understanding the promise of God's love to transform our most important relationships and fulfill our deepest spiritual needs. The moving insights found within illuminate the gentle nature of God's love and teach readers how to continue on the path of love by embracing it day by day.

Kokoro [n.] heart-mind, spiritThis book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. Drawing on a thousand years of Japanese literature, culture and philosophical ideas to explore the true nature of time and what it means to be human, Kokoro - which mysteriously translates as 'heart-mind' - is a meditation on living well.Join Japanologist Beth Kempton on this life-changing pilgrimage far beyond the tourist trail, to uncover the soul of the country, its people and its deeply buried wisdom. Along the way you'll discover a revolutionary way of looking at life and the world that will transform your approach to living. You will learn how to cultivate presence, awareness, calm and joy so that you can move beyond regret and fear to make the most of every day.Distilling insight from a rich variety of sources, from centuries-old poetry and ancient Zen texts to martial arts teaching and contemporary philosophy, alongside the real-life stories of modern day pioneers, Kokoro offers a gentle and inspiring take on what it truly means to be happy and leads you to the heart of what really matters, so you can live each day with wonder and ease. And then, when the time comes to look back on it all, you will know that yours was a life well-lived.

When you breathe in all the grace available to you and release everything that is outside of your control, you'll discover peace that surpasses your circumstances. All it takes is practice. If you feel overwhelmed with anxiety about the future, you're far from alone. For many of us, when we're not worrying about what is to come, we find ourselves wrestling with things from the past. Where does that leave us today Morgan Harper Nichols has learned the answer to this question. She has examined stories from her own life and the lives of people around the world and noticed a common thread: we all long for peace. We're all seeking light and life. But these things don't happen passively. Peace Is a Practice invites you to become an active peacemaker in your own life, starting right where you are, and in some of the most unexpected places. As these words and images inspire you to take daily steps toward peace, you'll uncover the key to: Embracing the beauty of the present Letting go of regret of the past and fear of the future Developing a path toward meaning and authenticity Approaching life's challenges with faith and a calm confidence Feeling peace even in the midst of uncertainty or difficult times In every moment, there is something as deep and boundless as a winding river waiting to be found--a true peace that flows, beckoning you to rest and be still.

Beloved: If there are situations, circumstances, or perhaps relationships in your life that you have been struggling to overcome, trying to work through, or doing your best to work around, throw your head back and declare to the universe, "Until Today!" If you believe that life has to be hard, that things will probably never get better for you, that you must expect less or accept less because that is just the way life is, raise your hands and shout into the ether, "Until Today!" If you have been hurt, betrayed, abandoned, or rejected, if you are struggling with feelings of anger, resentment, doubt, or fear, put your hands on your heart and gently whisper to yourself, "Until Today!" My friend and colleague Dr. Therman Evans once told me, "If you behaved yourself into a situation, you must behave yourself out of it!" A devotion is a behavior in service to love, truth, and God that will create powerful changes in the circumstances of your life that have held you down and back until today! Whatever has been going on in your mind, your life, or your heart can stop -- right now, if that is truly what you desire. However, you must be willing to "do a new thing." You must spend a little time, each day, in devotion to the truth about yourself and the truth about life. You must make a conscious approach to what you think and how you feel about what you do. Devotion will clear up misconceptions that may have obscured your vision of life until today! A devotion is a divine action. Its profound dedication demonstrates the desire to be in service to God. Since it is God's desire for you to be happy, any time spent in devotion will be beneficial. Your devotion, as a demonstration of your willingness to embrace new concepts and to undertake behaviors that support those concepts, will ultimately result in your happiness. When you are actively, willingly devoted to seeking a "good thing," the Divine Intelligence of life will guide, support, and reward you. I am excited! It is exciting to be alive in a time when people are actively, willingly, and devotedly seeking ways to be of greater service and create more love in our collective experience. I can hardly wait to see the good, the joy, and the peace that we can create. I am so grateful to be in support of and of service to you as you undertake this journey. Because I know that "where two or more are gathered" the Spirit of good is present, I believe that the things upon which we focus our hearts and minds will reap bountiful results. So, here's to your personal strength and your peace of mind, through the elimination of all things that hindered or denied our collective power and greatness -- Until Today! Be Blessed! Iyanla

Let God help you win the war on worry and receive the lasting peace of Christ so you can experience freedom and joy. Does the uncertainty and chaos of life keep you up at night Is irrational anxiety your constant companion We all experience anxiety, but we don't have to let worry and fear control our lives. In Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides you with a roadmap for coping with and healing from anxiety. Complete with Lucado's signature storytelling and relatable anecdotes, this book invites you to study Philippians 4:6-7--the most highlighted passage of the Bible and any book on the planet according to Amazon. "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." In Anxious for Nothing you will experience CALM as Max encourages you to: Celebrate God's goodness Ask God for help Leave your concerns with God Meditate on good things Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more peace, joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Look for additional inspirational books and audio products from Max: He Gets Us Calm Moments for Anxious Days Help Is Here