Empfehlungen basierend auf "Grace and Grit"

A road map for dismantling the fear and shame that keep you from living a free and authentic life.In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.

"In his life and writing, Michael Yankoski walks a tightrope between action and contemplation, and, behold, in ways we can all learn from, he manages to find a sort of essential balance." — Philip Yancey, author of What's So Amazing About Grace"This book is a joy to the soul and a delight to the heart. It is destined to become a classic within the genre of contemporary spiritual and religious writing." — Phyllis Tickle, compiler of The Divine HoursFrustrated and disillusioned with his life as a Christian motivational speaker, Michael Yankoski was determined to stop merely talking about living a life of faith and start experiencing it. The result was a year of focused engagement with spiritual practices—both ancient and modern—that fundamentally reshaped and revived his life. By contemplating apples for an hour before tasting them (attentiveness), eating on just $2.00 a day (simplicity), or writing letters of thanks (gratitude), Michael discovered a whole new vitality and depth through the intentional life.Guided by the voice of Father Solomon—a local monk—Yankoski's Sacred Year slowly transforms his life. Both entertaining and profound, his story will resonate with those who wish to deepen their own committed faith as well as those who are searching—perhaps for the first time—for their own authentic encounter with the Divine.

Lisa Gungor thought she knew her own story: small-town girl meets boy in college and they blissfully walk down the aisle into happily ever after. Their Christian faith was their lens and foundation for everything—their marriage, their music, their dreams for the future. But as their dreams began to come true, she began to wonder if her religion was really representative of the ‘good news’ she had been taught.She never expected the questions to lead as far as they did when her husband told her he no longer believed in God. The death of a friend, the unraveling of relationships and career, the loss of a worldview, and the birth of a baby girl with two heart defects all led Lisa to a tumultuous place; one of depression and despair. And it was there that her perspective on everything changed. The Most Beautiful Thing I’ve Seen tells the story of what can happen when you dare to let go of what you think to be true; to shift the kaleidoscope and see new colors and dimension by way of broken pieces.Lisa’s eloquent, soul-stirring memoir brings you to a music stage before thousands of fans and a front porch where two people whisper words that scare them to the core. It is the story of how doubt can spark the beginning of deeper faith; how a baby born with a broken heart can bring love and healing to the hearts of many, and ultimately, how the hardest experience in life often ends up saving us.

A holistic and powerful framework for accepting and liberating our bodies, and ourselves.Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.

Hailed by the Washington Post as "a spontaneous act of generosity", "The Road Less Traveled" has already given more than two million grateful readers an inspirational framework for achieving profound personal growth and satisfaction. Now Dr. Peck, a practicing psychiatrist, reads from his extraordinary work in the first of a series of audio programs drawn from the book. Dr. Peck's crucial premise-- that life is hard-- is challenging for even the strongest among us, but his art lies in his ability to lead us to accept, and ultimately transcend, this idea. The key is discipline, and with Dr. Peck's assistance, you will learn to master the four principles of discipline needed for every healthy, life-affirming Delaying Gratification Accepting Responsibility Dedication to Reality Balancing "The Road Less Traveled" is a landmark. Never before have psychological and spiritual guidance come together so powerfully. It's not the easiest road-- but it is the only one worth taking. Let Dr. Peck's remarkable achievement help you find your way as you journey today, and every day of your life.

Building on the astonishing success of The Power of Now, Eckhart Tolle presents readers with an honest look at the current state of humanity: He implores us to see and accept that this state, which is based on an erroneous identification with the egoic mind, is one of dangerous insanity.Tolle tells us there is good news, however. There is an alternative to this potentially dire situation. Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one.In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are—which is something infinitely greater than anything we currently think we are—and learn to live and breathe freely.

“An instant classic, a must-have for every tarot enthusiast, and a manifesto for insightful living.” —Chani Nicholas, astrologer and author of You Were Born for This“Generous, practical, and gently radical.” —New York TimesThough tarot is often thought of as a tool for divination and fortune-telling, it also has deep roots in spirituality and psychology. For those who know how to see and listen, the cards hold the potential to help us better navigate the full spectrum of the human experience.In Tarot for Change, Jessica Dore divulges years of hard-won secrets about how to work with tarot to better understand ourselves and live in alignment with what’s precious. Dore shows readers how to choose a deck, interpret images, and build a relationship with the cards, while also demonstrating how the mythic imagery of tarot supports modern therapeutic concepts like mindfulness, acceptance, and compassion. Her reflections on each of the seventy-eight cards are a vibrant tapestry that weaves together ideas from psychology, behavioral science, spirituality, and old stories, breathing new language into ancient wisdoms about what it means to be human.This is as much a book for those who are new to tarot as it is for those who have worked with the cards for years. And it's a book for anyone interested in exploring what it means to experience joy, heartbreak, wonder, stagnation, grief, loneliness, love. A book of secrets, symbols, and stories, Tarot for Change is a charm for remembering that our problems are not new, we are never alone, and whether we know it or not, we are always in a process of change.

The #1 New York Times bestselling author of Lighter offers a blueprint for deepening your compassion, kindness, and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships.“Personal transformation that is grounded in self-love and has greater inner peace as the goal will naturally teach you how to love better. Seeing yourself clearly opens the door to compassion for yourself and for other people.”Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and learn to love one another better, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment.In How to Love Better, Yung Pueblo examines all aspects of relationships, from the rose-colored early days when you may be hesitant to show your full self, to the challenges that can arise without clear communication, to dealing with heartbreak and healing as you close a chapter of your life. The power of looking inward remains at the core of Yung Pueblo’s teachings. Ego and attachment can become barriers in a relationship, so the more self-aware you become, the more you can support both your partner and yourself.Yung Pueblo’s insights on embracing change, building a foundation of honesty, and learning to listen selflessly will resonate regardless of where you are in your healing journey. And his unique combination of poetry, personal experience, and thoughtful advice will help you grow and strengthen all of your relationships.

Do you think you are born with a life purpose? If so, is there also a time frame in which you meant to fulfill it? Is the Voice that lives within us the only compass that guides us to its fulfillment?From a very young age, Ania knows there is something that she wants to accomplish. Some sense of purpose or mission that urges her to move out of her home country, Poland. And so she set herself on a life-changing journey to find it.Through living in Sweden and the United States, unsuccessful relationships with men, and working at the most glamorous boutiques of Chanel, Dior, Valentino, and Tom Ford, she keeps pushing on. As her restless search continues, she finds herself entering the world of personal growth, seeing Jesus in her first meditation with Jack Canfield, walking the fire with Tony Robbins, and talking to Abraham-Hicks from a hot seat.One thing leads to another. But it is that trip to Normandy in France where she discovers what she was looking for 44 years...

Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the pain of witnessing our parents' divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our losses and setbacks. Heartbreak can manifest itself as depression, anxiety, self-sabotage, as well as an inability to feel emotions, make connections, or live life on your own terms. Coach and therapist, Donna Lancaster, brings her 32 years of experience into a practical 9-step programme that will empower you with the tools and support you need to gain clarity, identify what has hurt you, and learn how to release the pain, fear and anger keeping you trapped. Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.