Empfehlungen basierend auf "Fight Right: How Successful Couples Turn Conflict into Connection"

In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship.He says he loves you. So...why does he do that?You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about:• The early warning signs of abuse• The nature of abusive thinking• Myths about abusers• Ten abusive personality types• The role of drugs and alcohol• What you can fix, and what you can’t• And how to get out of an abusive relationship safely“This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

A practical guide to working with the principles of polyvagal theory beyond the therapy session.Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions.These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process.Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

What you need to know to have the best birth experience for you.Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention.Filled with inspiring birth stories and practical advice, this invaluable resource includes:• Reducing the pain of labor without drugs—and the miraculous roles touch and massage play• What really happens during labor• Orgasmic birth—making birth pleasurable• Episiotomy—is it really necessary?• Common methods of inducing labor—and which to avoid at all costs• Tips for maximizing your chances of an unmedicated labor and birth• How to avoid postpartum bleeding—and depression• The risks of anesthesia and cesareans—what your doctordoesn’t necessarily tell you• The best ways to work with doctors and/or birth care providers• How to create a safe, comfortable environment forbirth in any setting, including a hospital• And much moreIna May’s Guide to Childbirth takes the fear out of childbirth by restoring women’s faith in their own natural power to give birth with more ease, less pain, and less medical intervention.

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others.Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again.This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more.Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

Although communications emerging in therapy are ascribed to the mind's unconscious, dark side, they are habitually translated in clinical dialogue into the supposedly therapeutic language of reason and consciousness. But, Dr. Watzlawick argues, it is precisely this bizarre language of the unconscious which holds the key to those realms where alone therapeutic change can take place. Dr. Watzlawick suggests that rather than following the usual procedure of interpreting the patient's communications and thereby translating them into the language of a given psychotherapeutic theory, the therapist must learn the patient's language and make his or her interventions in terms that are congenial to the patient's manner of conceptualizing reality. Only in that way, he shows, can the therapist effectively bring about genuine changes and problem resolutions. Drawing on the work of Milton H. Erickson, he supports his findings with many (and often amusing) examples. This book, then, is a virtual introductory course to the grammar and language of the unconscious.

Piercing pioneer Elayne Angel has performed over 40,000 piercings since the 1980s and has brought many practices, such as tongue-piercing, into the mainstream. She brings her exhaustive knowledge to this groundbreaking manual that covers everything you need to know about the process, including: • The best piercings and placements for various body parts and body types • Terminology, tools, and techniques of the trade • Vital sterility, sanitation, and hygiene information • Jewelry designs, shapes, and materials • Advice for people with stretch marks, plastic surgery, and unique anatomy • Healing, aftercare, and troubleshooting for problem-free piercing "As a piercer, nurse, and educator, I can say without a doubt that this is the most complete book ever written for all people in our industry." --DAVID A. VIDRA, FOUNDER AND PRESIDENT OF HEALTH EDUCATORS, INC. "No one is more qualified to write this book than Elayne Angel. With more than three decades of personal experience to her credit, no one knows the subject better." --JIM WARD, FOUNDER OF GAUNTLET, THE WORLD'S FIRST BODY PIERCING STUDIO "This is an exciting book for a field that has exploded in the last two decades. National industry standards are needed, and Elayne provides important data." --MYRNA L. ARMSTRONG, RN, EdD

"A bulletproof case that sexual diversity exists in the natural world...The Sexual Evolution is a thoughtfully and delightfully written book full of illuminating and entertaining information that will be new to most readers. At a time when ignorance and misinformation about sex, gender, reproduction, and intimacy abound, we could all benefit from reading this research-packed tour." -- Science Evolutionary biologist Nathan H. Lents knows what makes humans unique--and it's most definitely not our sexual diversity. A professor at John Jay College, Lents has spent his career studying what makes us, well, us, and contrary to what the culture warriors want people to believe--diverse sexual behavior is not a new development, or even a human one. It didn't just emerge from a progressive culture; it's the product of billions of years of evolutionary experimentation throughout the animal kingdom. It's not a modern story, a Florida story, or even a human story. It's a biological story. In The Sexual Evolution, Lents takes readers on a journey through the animal world, from insects to apes, revealing what the incredible array of sexual diversity can teach us about our own diverse beauty. Nature, it turns out, has made a lot of space for diverse genders and sexual behaviors. And why? Because when it comes to evolution--diversity wins. This is not just a political or social message, instead it's rooted in science and cultivated from understanding the full breadth of sexuality that exists throughout the world. With shades of both Frans de Waal and Esther Perel, Lents's storytelling is as fascinating as it is topical, offering eye-opening stories about the diversity of animal life, while relating it to our own sexual journey as a species. At once a forceful rebuttal to bigotry and a captivating dive into the secret sex lives of animals, The Sexual Evolution is the rare book of pop science that leans into the controversy. Sex, the reactionaries say, should only be for procreation between a man and a woman, anything else goes against nature. Well, nature would like a word with them.

Composed of cutting-edge reasearch and featuring an engaging writing style, the author offers compelling scientific answers to the profound human questions regarding love and work. Beginning with a historial introduction, the text logically progresses by discussing adaptive problems humans face and ends with a chapter showing how the new field of evolutionary psychology encompasses all branches of psychology. Each chapter is alive with the subjects that most occupy our minds: sex, mating, getting along, getting ahead, friends, enemies, and social hierarchies. Why is child abuse 40 times more prevalent among step-families than biologically intact families? Why, according to one study, did 75% of men but 0% of women consent to have sex with a complete stranger? Buss explores these intriguing quandaries with his vision of psychology in the new millenium as a new science of the mind. Anyone with an interest in the biological facets of human psychology will find this a fascinating read.

"Why is he like that?"If you've ever asked yourself, Who is this man I've married? What motivates him? Why isn't he more responsive to my needs? then Understanding Your Man in the Mirror will shed light on the things that perplex you most in your marriage. In the vulnerable style that has become his trademark, Patrick Morley does for you what he did for your mate in the best-selling, award-winning The Man in the Mirror. He opens a window into the things that make your husband tick--insights that will have you saying, "Now I understand!"A pioneer in the Christian men's movement, Morley draws on extensive research and on his own vast experience of working with men to help you* learn about the forces that have shaped your husband.* understand the powerful need for significance that drives him.* find out about his struggles with work, success, money, time, and temptation.* discover what your husband needs most from you.* learn practical guidelines for resolving conflict and creating the kind of communication you've both wanted.

DATE SMARTER, MAKE BETTER DECISIONS IN LOVE, AND ACHIEVE THE RELATIONSHIP YOU DESERVE… IT ALL STARTS WITH NOT SETTLING! By day, Faith Jenkins is the host of Oxygen's Killer Relationship and former host of the nationally syndicated relationship show Divorce Court; by night, she’s a happily married new mother who navigated these dating streets for years before learning how to attract the love of her dreams. When she turned 35 without a wedding ring in sight, like most women, she started getting tons of questions about not being married. But she made a decision: I. Will. Not. Settle.     As an attorney and arbitrator, Faith has presided over hundreds of cases, and has helped couples avoid and resolve a wealth of drama. And she’s seen it all! In Sis, Don’t Settle, she’s gathered an arsenal of love, wisdom and advice for women on how to play it smart.   Modern culture would have women believe they can’t have it all—and be smart, successful, strong women with authentic love to boot. Wrong.  Told in her signature style—sometimes salty and sometimes sweet—Faith provides real solutions that will teach you how to thrive in relationships while avoiding common missteps and pitfalls. She delivers it straight, with no chaser, to show us how to level up, and reminds you that how you live single will set the tone for your success in relationships. Smart, illuminating, and, often laugh-out-loud funny, Sis, Don’t Settle is the essential playbook that will help you build your confidence, generate better results in love, and land a high-value relationship once and for all. You’ll find tips on topics like:   Strong Independent Women…and the Men Who Love Them What’s Worse than a Bad Relationship? Overextending Your Stay in One Becoming the Right Person to Attract the Right Person   How to Release Trash Subconscious Beliefs that Keep You Settling And much more!   Whether you’re single, divorced, or in a situationship, Sis, Don’t Settle reveals the direction and guidance you need to navigate love and take back your power.