Empfehlungen basierend auf "Enchantment: Awakening Wonder in an Anxious Age"

A beautiful hardback, elastic hinged desk diary with a week to a view alongside an inspiring and powerful quote or a photograph of Chimamanda and a brand-new introduction from her.‘We teach girls to shrink themselves, to make themselves smaller.’‘Not one day longer.’This year, with some words of wisdom to inspire you, you will walk tall. Make 2021 your biggest year yet, with this beautifully designed hardback diary filled with some of Chimamanda Ngozi Adichie’s most inspirational quotes.From her award-winning novels like Half of a Yellow Sun and Americanah, to her stirring calls to arms We Should All Be Feminists and Dear Ijeawele, from her countless magazine covers, her work with Beyoncé and sharing the stage with Michelle Obama, Chimamanda Ngozi Adichie is one of the most defining and stirring voices of our time – a truly modern icon. Now, each day, Adichie will inspire you to stand up and be heard.Start your year off on the right foot and be inspired to be exactly who you want to be in 2021.After all, as Chimamanda says: ‘It’s not your job to be likeable. It’s your job to be yourself.’

'A natural follow up to Susan Cain's Quiet' - The Sunday Times Style'The authors paint an illuminating portrait of highly sensitive people' - Financial Times*****Have you ever been told you're too sensitive? Welcome to the club.Nearly 1 in 3 people have the genes to be more sensitive than others. But what if we said it doesn't have to be the insult it's always been framed as?Highly sensitive people:· Have a heightened sense of empathy· Tune into subtle details and make connections that others miss· Are often wonderfully creativeThrough fascinating research, expert storytelling and practical insight, this book will teach you how to unlock the potential in this undervalued strength and leverage it in your relationships, your work and your life.Shattering the myth that being sensitive is a weakness, Sensitive will change - once and for all - how the world sees sensitive people, and how they see themselves.

The powerful, insightful follow-up to the critically acclaimed, multi-million #1 bestselling memoir Becoming In her inspiring follow-up to Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with- How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What do we do when it all starts to feel like too much? Michelle Obama believes that we can all lean on a set of tools to help us better navigate change and remain steady within flux. The Light We Carry offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully overcome various obstacles -- the earned wisdom that helps her continue to "become." With trademark humour, candour, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness. A rewarding blend of powerful stories and profound advice, The Light We Carry will inspire readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.

A witty, wise and truthful beauty handbook for real women on what works in real life from Sali Hughes, beloved journalist and broadcaster.“Pour yourself a drink, put on some lipstick and pull yourself together” Elizabeth TaylorBeauty books. Exquisite coffee-table affairs featuring improbably beautiful models with wholly-unachievable-to-most women looks, product review-heavy volumes which become almost instantly outdated, or tracts of holistic mumbo jumbo, like how to make an unproven face pack from organic molasses and rough-hewn porridge oats.Not anymore.In Pretty Honest, Sali Hughes draws on over 20 years of wisdom, advice and expertise to show real women how to make the most of makeup’s physically and emotionally transformative powers. Covering everything from teenage skin to mature beauty, botox to bridal make-up, sickness to good health, it's a work that is part instruction manual, part love letter to makeup – in a writing style that combines beauty editor, feminist and painfully funny best friend.

YOUR EPIC LIFE STARTS HERE.In every woman lives a Queen who is confident, poised, and clear on her calling. She is bold and unapologetic. Drawing from her spiritual connection and feminine nature, she accesses the power to manifest her desires and fulfill her purpose. The era of invisible women is over. Your time to be Queen has arrived.In The Audacity to Be Queen, women's empowerment coach Gina DeVee invites modern-day women to embrace the endless possibilities that are rightfully ours. Permission granted to take ourselves off the back burner financially, romantically, physically, and socially-and step into our greatness. The days of dismissing ourselves and our desires end here. No longer must we pretend to be anything other than brilliant, capable, and fabulous. The world needs women like us to own our power, raise our standards, and contribute our talents like never before. When a woman chooses to be a Queen, everyone benefits.With spectacular flair, beautiful pearls of wisdom, and lifechanging stories of unexpected triumph, The Audacity to BeQueen takes you on a journey to empower the Queen within. Gina DeVee shares the steps, exercises, meditations, prayers, and journal prompts to release all forms of self-doubt and self-sabotage so you can discover the best version of you. Only from the position of Queen can you fulfill your calling, and in this pivotal moment, time is of the essence. The age of the Queen is now.

Everyone has a mental health. So we asked:What does yours mean to you?THE RESULT IS EXTRAORDINARY.Over 70 people have shared their stories. Powerful, funny, moving, this book is here to tell you:It's OK.With writing from:Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - Charlie Mackesy - Charly Cox - Chidera Eggerue - Claire Stancliffe - Davina McCall - Dawn O'Porter - Elizabeth Day - Elizabeth Uviebinené - Ella Purnell - Emilia Clarke - Emma Thompson - Eve Delaney - Fearne Cotton - Gabby Edlin - Gemma Styles - GIRLI (Milly Toomey) - Grace Beverley - Hannah Witton - Honey Ross - Hussain Manawer - Jack Rooke - James Blake - Jamie Flook - Jamie Windust - Jessie Cave - Jo Irwin - Jonah Freud - Jonny Benjamin - Jordan Stephens - Kai-Isaiah Jamal - Kate Weinberg - Kelechi Okafor - Khalil Aldabbas - KUCHENGA - Lauren Mahon - Lena Dunham - Maggie Matic - Martha Lane Fox - Mathew Kollamkulam - Matt Haig - Megan Crabbe - Michael Kitching - Michelle Elman - Miranda Hart - Mitch Price - Mona Chalabi - Montana Brown - Nadia Craddock - Naomi Campbell - Poorna Bell - Poppy Jamie - Reggie Yates - Ripley Parker - Robert Kazandjian - Rosa Mercuriadis - Saba Asif - Sam Smith - Scarlett Curtis - Scarlett Moffatt - Scottee - Sharon Chalkin Feldstein - Shonagh Marie - Simon Amstell - Steve Ali - Tanya Byron - Travon Free - Yomi Adegoke - Yusuf Al Majarhi

“A must-have for any woman targeting the distance.” —Runner’s WorldA no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women.Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that.  In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.  

The Sunday Times Bestseller The Essential Guide To How To Live Wisely And Well In The Twenty-first Century - From Alain De Botton, The Bestselling Author Of The Consolations Of Philosophy, The Art Of Travel And The Course Of Love This Is A Book About Everything You Were Never Taught At School. It's About How To Understand Your Emotions, Find And Sustain Love, Succeed In Your Career, Fail Well And Overcome Shame And Guilt. It's Also About Letting Go Of The Myth Of A Perfect Life In Order To Achieve Genuine Emotional Maturity. Written In A Hugely Accessible, Warm And Humane Style, The School Of Life Is The Ultimate Guide To The Emotionally Fulfilled Lives We All Long For - And Deserve. This Book Brings Together Ten Years Of Essential And Transformative Research On Emotional Intelligence, With Practical Topics Including: - How To Understand Yourself - How To Master The Dilemmas Of Relationships - How To Become More Effective At Work - How To Endure Failure - How To Grow More Serene And Resilient Praise For Alain De Botton: 'what He Has Managed To Do Is Remarkable: To Help Us Think Better So That We May Live Better Lives' Irish Times 'a Serious And Optimistic Set Of Practical Ideas That Could Improve And Alter The Way We Live' Jeanette Winterson, The Times 'alain De Botton Likes To Take Big, Complex Subjects And Write About Them With Thoughtful And Deceptive Innocence' Observer

A unique take on how to survive and thrive in the process your PhD, this is a book that stands out from the crowd of traditional PhD guides. Compiled by a leading UK researcher, and written in a highly personal one-to-one manner, How to Get Your PhD showcases the thoughts of diverse and distinguished minds hailing from the UK, EU, and beyond, spanning both academia and industry. With over 150 bitesize nuggets of actionable advice, it offers more detailed contributions covering topics such as career planning, professional development, diversity and inclusion in science, and the nature of risk in research. How to Get Your PhD: A Handbook for the Journey is as readable for people considering a PhD as it is for those in the middle of one: aiming to clarify the highs and lows that come when training in the profession of research, while providing tips & tricks for the journey. This concise yet complete guide allows students to “dip in” and read just what they need, rather than adding to the mountain of reading material they already have.