Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
von James Clear
The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
von James Clear
The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Aktuelle Rezensionen(12)
Rezension von Michèle ErismannI had some troubles in the beginning to really get into it but i have to say that Im surprised by how much I learned. It was a really good book.
Rezension von Defne Özdenkayamiddle aged man discovers that you need consistency for success. shocker. also, holy fatphobia.
Rezension von Gauresh LotlikarAmazing Book - Provides an indepth insight how a habit can be built and how it can be sustained for a longer period - Book had one of the best quote - which I will carry with me - "Never Miss Twice". Overall a complete book if someone wants to know how the habits can be developed.
Rezension von jovilangsam aber sicher, ich hoffe 2 Liegestütze am Tag sind nicht zu hoch gesteckt da nicht im Stande Routinen einzuhalten dem ganzen mal nen Versuch gegeben. Nicht wirklich was neues, aber hoffentlich tief genug eingetrichtert durch ganz gute Beispiele, Studien und Erfahrungen die er anbringt und dem Zwang sich einfach nochmal mit dem Thema auseinanderzusetzen. Offensichtlicher Auslösereitz: -Realisierungsintention -> genau planen, bei Ausführung nicht mehr denken müssen -Gewohnheitskopplung -> nach Gewohnheiten neue Aktion anhängen -Umgebungsoptimierung Attraktives Verlangen: -die Erwartung einer Belohnung veranlasst zum Handeln -Bedürfniskombination -> Gewohnheit mit Bedürfnissen verbinden -einer Gruppe anschließen, in der verhalten normal ist Einfache Reaktion: -keine Vorbereitung, die nur Handlung aufschiebt -häufig ausführen, üben nicht planen (Widerspruch lol) -die ersten zwei Minuten müssen einfach sein -> Beginn ritualisieren, aufhören wenn es gut läuft / Vorhaben in einfache Phasen herunterbrechen -Selbstbindung, Odysseuspakt -Gewohnheiten automatisieren, technische Hilfen Befriedigende Belohnung: -Sensorik ansprechen (Geschmack, Geruch, …) -sofortiges Ergebnis -Gewohnheitstracking, never skip 2 days in a row, besser etwas als gar nichts -Gewohnheitsvertrag, Rechenschaftspartner später: gerade noch zu bewältigen (+4%) variable Belohnung hält einen dabei interessant halten und sonst in Langeweile verlieben
Rezension von Eva SpringethWRITE DOWN YOUR HABITS FIRST ✅ So let's spill the tea: did this book change my life for the better and increased my productivity by, 10000% ? No. Though, James Clear shared many actually helpful lessons with us. I guess deep inside me, I was already kinda aware of The "Four laws of behavior change". Especially once you reflect thoroughly on your day-to-day life, you are going to recognize these patterns in the actions you do or not do and why. Likewise, there definitely are parallels to the"SMART" rule - Something they PREACH in therapy. Regardless, reading about it and having someone telling you was a worthful reminder. Additionally, James Clear did a very good job on implementing past and present real life examples of behavior change. That way, he took away some of the dryness a self-help book might have without these stories. As mentioned above, I highly recommend you specifying the habits you want to implement into your daily life in beforehand. It is going to make the reading much more insightful to you (I haven't, so I'm speaking from my own experience). Secondly, for me, this isn't a kindle-read. Just because highlighting things with an actual pen in a physical copy feels more "impregnate". Plus, picking it up to reread certain parts is easier when you can hold the book in your hands. However, my main issue with these kinds of books in general is remembering the smart lessons they try to teach us - which is totally a me-problem. Especially by only reading a chapter here and there, as I did in the beginning. Spoiler alert: reading in through in one go, didn't change much on that behalf. Eventually it made me discover how "monotone" self-help books get to me without reading something "fun" at the same time which made me not wanna pick it up (it is a vicious cycle). To sum it up, I'm glad that I read this book and will definitely do a reread. BUT not without, getting a physical copy and setting my goals in advance. Love, Eva